{"id":11501,"date":"2021-07-27T19:51:04","date_gmt":"2021-07-27T23:51:04","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/comer-y-correr\/"},"modified":"2021-07-27T19:51:04","modified_gmt":"2021-07-27T23:51:04","slug":"comer-y-correr","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/comer-y-correr\/","title":{"rendered":"Comer y correr"},"content":{"rendered":"<p style=\"text-align:center\"><B>Un manual imprescindible para promover una alimentaci\u00f3n adecuada y saludable entre los entusiastas del <\/B><I><B>running.<\/B><\/I><\/P> <P>La participaci\u00f3n creciente en carreras populares durante los \u00faltimos a\u00f1os indica que la pr\u00e1ctica del <I>running<\/I> se est\u00e1 convirtiendo en un  fen\u00f3meno social. Para un n\u00famero cada vez mayor de personas constituye su  principal afici\u00f3n y una forma de estimular su af\u00e1n de superaci\u00f3n. De  esta forma nace el inter\u00e9s por el papel de la alimentaci\u00f3n en el deporte, y tambi\u00e9n este libro, <I>Comer y correr<\/I>.<\/P> <P>Esta gu\u00eda se dirige tanto a corredores populares como a los que  prefieren, simplemente, correr en su tiempo libre. Tiene como objetivo ayudar al lector (o <I>runner<\/I>) a reconocer qu\u00e9 hay de verdad y qu\u00e9 de  mito en la alimentaci\u00f3n de los <I>runners<\/I>, pero tambi\u00e9n resolver  diversas dudas, como si se debe beber much\u00edsima agua a lo largo de un  marat\u00f3n, qu\u00e9 consumir antes de una carrera o qu\u00e9 comer y beber una vez esta concluye.<\/P><\/p>\n<h2 class=\"author-hide\">Julio Basulto<\/h2>\n<h2 class=\"author-hide\">Juanjo C\u00e1ceres<\/h2>\n<p class=\"author-hide\">Penguin Random House Grupo Editorial Espa\u00f1a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un manual imprescindible para promover una alimentaci\u00f3n adecuada y saludable entre los entusiastas del running. La participaci\u00f3n creciente en carreras populares durante los \u00faltimos a\u00f1os indica que la pr\u00e1ctica del running se est\u00e1 convirtiendo en un fen\u00f3meno social. Para un n\u00famero cada vez mayor de personas constituye su principal afici\u00f3n y una forma de estimular [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[5357,5213],"product_cat":[21883],"product_tag":[],"editoriales":[23542],"class_list":["post-11501","product","type-product","status-publish","hentry","autores-juanjo-caceres","autores-julio-basulto","product_cat-medicina-popular-y-salud","editoriales-penguin-random-house-grupo-editorial-espanatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer y correr - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/comer-y-correr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer y correr - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"Un manual imprescindible para promover una alimentaci\u00f3n adecuada y saludable entre los entusiastas del running. 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