{"id":19286,"date":"2021-07-27T20:05:29","date_gmt":"2021-07-28T00:05:29","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/mindfulness-2\/"},"modified":"2021-07-27T20:05:29","modified_gmt":"2021-07-28T00:05:29","slug":"mindfulness-2","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/mindfulness-2\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>\u00bfSab\u00edas que las distracciones pueden llevarse m\u00e1s de dos horas de nuestro d\u00eda? En la era de la dispersi\u00f3n, M\u00f3nica Esgueva nos propone el mindfulness para no perder nuestro foco y disfrutar del aqu\u00ed y el ahora. Tras veinte a\u00f1os en el mundo de la meditaci\u00f3n, la autora nos presenta una gu\u00eda pr\u00e1ctica en la que recoge todos sus conocimientos como especialista. No solo nos introduce en el mindfulness de una forma clara, sino que tambi\u00e9n nos propone ejercicios que nos ayudar\u00e1n a mejorar nuestra concentraci\u00f3n, liberarnos de nuestras preocupaciones y saborear la vida sin sentir que se nos escapa.<\/p>\n<h2 class=\"author-hide\">M\u00f3nica Esgueva<\/h2>\n<p class=\"author-hide\">Grupo Planeta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que las distracciones pueden llevarse m\u00e1s de dos horas de nuestro d\u00eda? En la era de la dispersi\u00f3n, M\u00f3nica Esgueva nos propone el mindfulness para no perder nuestro foco y disfrutar del aqu\u00ed y el ahora. Tras veinte a\u00f1os en el mundo de la meditaci\u00f3n, la autora nos presenta una gu\u00eda pr\u00e1ctica en la [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[9840],"product_cat":[21789,21790,21806,21821],"product_tag":[],"editoriales":[23516],"class_list":["post-19286","product","type-product","status-publish","hentry","autores-monica-esgueva","product_cat-autoayuda-y-desarrollo-personal","product_cat-mente-cuerpo-y-espiritu","product_cat-mente-cuerpo-y-espiritu-meditacion-y-visualizacion","product_cat-mente-cuerpo-y-espiritu-pensamiento-y-practica","editoriales-grupo-planeta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/mindfulness-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas que las distracciones pueden llevarse m\u00e1s de dos horas de nuestro d\u00eda? 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