{"id":20955,"date":"2021-07-27T20:08:30","date_gmt":"2021-07-28T00:08:30","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/change-your-habits-coleccion-vital\/"},"modified":"2021-07-27T20:08:30","modified_gmt":"2021-07-28T00:08:30","slug":"change-your-habits-coleccion-vital","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/change-your-habits-coleccion-vital\/","title":{"rendered":"Change your Habits (Colecci\u00f3n Vital)"},"content":{"rendered":"<p style=\"text-align:center\"><B>Change Your Habits and discover the only path to health and wellbeing.<\/B><\/P> <\/p>\n<p style=\"text-align:center\"><\/P> <P><B>In this, her first book, Valeria Lozano shares all the wisdom that  she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people.<\/B><\/P> <P>Here you will learn that <B>good health<\/B> is so much more than a lack  of illness: it&#8217;s also being willing to live an energy-filled life in  good spirits. The need to change your habits doesn&#8217;t mean that you have  to modify your life from one day to the next, but rather that you should  gradually incorporate the little changes needed to restore natural  balance to your body while you hardly notice that it&#8217;s happening.<\/P> <P>Valeria reveals the <B>correct formula to obtain good health<\/B> (65%  nutrition + 20% exercise + 15% sleep) and explains that we must take  care of all the aspects of our life &#8211; both physical, emotional and  mental -to reach our very own optimal condition and by doing so, forget  about excess weight, chronic illness and emotional disorders.<\/P> <P>This book makes easy and accessible reading, backed by the latest scientific evidence and with more than <B>100 easily prepared recipes<\/B>, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their  family.<\/P><\/p>\n<h2 class=\"author-hide\">Valeria Lozano<\/h2>\n<p class=\"author-hide\">Penguin Random House Grupo Editorial M\u00e9xico<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Change Your Habits and discover the only path to health and wellbeing. In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people. Here you will learn that good health is so much more [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[9456],"product_cat":[21796],"product_tag":[],"editoriales":[23547],"class_list":["post-20955","product","type-product","status-publish","hentry","autores-valeria-lozano","product_cat-dietas-y-regimen-alimenticio","editoriales-penguin-random-house-grupo-editorial-mexicotest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Change your Habits (Colecci\u00f3n Vital) - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/change-your-habits-coleccion-vital\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change your Habits (Colecci\u00f3n Vital) - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"Change Your Habits and discover the only path to health and wellbeing. In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people. 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