{"id":2125,"date":"2021-07-27T19:35:49","date_gmt":"2021-07-27T23:35:49","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/autoestima-automatica\/"},"modified":"2021-07-27T19:35:49","modified_gmt":"2021-07-27T23:35:49","slug":"autoestima-automatica","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/autoestima-automatica\/","title":{"rendered":"Autoestima autom\u00e1tica"},"content":{"rendered":"<p>Si analizamos la mayor\u00eda de los problemas psicol\u00f3gicos que nos\u00a0causan inseguridad, estr\u00e9s e incluso depresi\u00f3n, comprobaremos\u00a0que tienen su base en una falta de autoestima. Tener una buena\u00a0autoestima no es creernos mejor que los dem\u00e1s o mostrarnos\u00a0m\u00e1s seguros al defender nuestras posiciones o intereses, sino\u00a0que se basa en creer que tenemos las habilidades y los recursos\u00a0necesarios para poder abordar con \u00e9xito los retos y desaf\u00edos que\u00a0la vida nos plantea.<\/p>\n<p>Este libro propone un m\u00e9todo sencillo y efi caz para lograr mejorar\u00a0nuestra autoestima, aprender a ser asertivos y poder desarrollar\u00a0todo nuestro potencial. Con explicaciones claras, m\u00faltiples\u00a0consejos e innumerables testimonios, la autora nos propone el\u00a0camino para vivir una vida m\u00e1s plena y realizada.<\/p>\n<h2 class=\"author-hide\">Silvia Congost Provensal<\/h2>\n<p class=\"author-hide\">Grupo Planeta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si analizamos la mayor\u00eda de los problemas psicol\u00f3gicos que nos\u00a0causan inseguridad, estr\u00e9s e incluso depresi\u00f3n, comprobaremos\u00a0que tienen su base en una falta de autoestima. Tener una buena\u00a0autoestima no es creernos mejor que los dem\u00e1s o mostrarnos\u00a0m\u00e1s seguros al defender nuestras posiciones o intereses, sino\u00a0que se basa en creer que tenemos las habilidades y los recursos\u00a0necesarios [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[18003],"product_cat":[21789],"product_tag":[],"editoriales":[23716],"class_list":["post-2125","product","type-product","status-publish","hentry","autores-silvia-congost","product_cat-autoayuda-y-desarrollo-personal","editoriales-grupo-planetatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autoestima autom\u00e1tica - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/autoestima-automatica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoestima autom\u00e1tica - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"Si analizamos la mayor\u00eda de los problemas psicol\u00f3gicos que nos\u00a0causan inseguridad, estr\u00e9s e incluso depresi\u00f3n, comprobaremos\u00a0que tienen su base en una falta de autoestima. 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