{"id":22491,"date":"2021-07-27T20:11:22","date_gmt":"2021-07-28T00:11:22","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/dormir\/"},"modified":"2021-07-27T20:11:22","modified_gmt":"2021-07-28T00:11:22","slug":"dormir","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/","title":{"rendered":"Dormir"},"content":{"rendered":"<p>\u00bfPor qu\u00e9 es bueno dormir en m\u00faltiplos de 90 minutos? \u00bfQu\u00e9 cantidad de agua podemos beber antes de ir a la cama? <\/p>\n<p> Pasamos una tercera parte de nuestras vidas entre s\u00e1banas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sue\u00f1o. <\/p>\n<p> Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de \u00e1nimo, humor, motivaci\u00f3n y desempe\u00f1o est\u00e1n condicionados por nuestro tiempo de reposo. <\/p>\n<p> Toca poner fin al insomnio, y de ello se encarga alguien que ha pasado d\u00e9cadas asesorando a la \u00e9lite del deporte a adaptarse a su mapa del ciclo de sue\u00f1o.<\/p>\n<h2 class=\"author-hide\">Nick Littlehales<\/h2>\n<p class=\"author-hide\">Grupo Planeta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 es bueno dormir en m\u00faltiplos de 90 minutos? \u00bfQu\u00e9 cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre s\u00e1banas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sue\u00f1o. Las horas de descanso tienen un [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[11022],"product_cat":[22480],"product_tag":[],"editoriales":[23716],"class_list":["post-22491","product","type-product","status-publish","hentry","autores-nick-littlehales","product_cat-trastornos-del-sueno-y-su-tratamiento","editoriales-grupo-planetatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 es bueno dormir en m\u00faltiplos de 90 minutos? \u00bfQu\u00e9 cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre s\u00e1banas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sue\u00f1o. Las horas de descanso tienen un [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Librer\u00eda Gisbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/\",\"name\":\"Dormir - Librer\u00eda Gisbert\",\"isPartOf\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\"},\"datePublished\":\"2021-07-28T00:11:22+00:00\",\"dateModified\":\"2021-07-28T00:11:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tienda\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/tienda\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dormir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/\",\"name\":\"Librer\u00eda Gisbert\",\"description\":\"Librer\u00eda, Papeler\u00eda y Editorial\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/libreriagisbert.com\/ebooks\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dormir - Librer\u00eda Gisbert","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/","og_locale":"es_ES","og_type":"article","og_title":"Dormir - Librer\u00eda Gisbert","og_description":"\u00bfPor qu\u00e9 es bueno dormir en m\u00faltiplos de 90 minutos? \u00bfQu\u00e9 cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre s\u00e1banas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sue\u00f1o. Las horas de descanso tienen un [&hellip;]","og_url":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/","og_site_name":"Librer\u00eda Gisbert","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/","url":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/","name":"Dormir - Librer\u00eda Gisbert","isPartOf":{"@id":"https:\/\/libreriagisbert.com\/ebooks\/#website"},"datePublished":"2021-07-28T00:11:22+00:00","dateModified":"2021-07-28T00:11:22+00:00","breadcrumb":{"@id":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/libreriagisbert.com\/ebooks\/"},{"@type":"ListItem","position":2,"name":"Tienda","item":"https:\/\/libreriagisbert.com\/ebooks\/tienda\/"},{"@type":"ListItem","position":3,"name":"Dormir"}]},{"@type":"WebSite","@id":"https:\/\/libreriagisbert.com\/ebooks\/#website","url":"https:\/\/libreriagisbert.com\/ebooks\/","name":"Librer\u00eda Gisbert","description":"Librer\u00eda, Papeler\u00eda y Editorial","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/libreriagisbert.com\/ebooks\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/libreriagisbert.com\/ebooks\/wp-json\/wp\/v2\/product\/22491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libreriagisbert.com\/ebooks\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/libreriagisbert.com\/ebooks\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/libreriagisbert.com\/ebooks\/wp-json\/wp\/v2\/media?parent=22491"}],"wp:term":[{"taxonomy":"autores","embeddable":true,"href":"https:\/\/libreriagisbert.com\/ebooks\/wp-json\/wp\/v2\/autores?post=22491"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/libreriagisbert.com\/ebooks\/wp-json\/wp\/v2\/product_cat?post=22491"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/libreriagisbert.com\/ebooks\/wp-json\/wp\/v2\/product_tag?post=22491"},{"taxonomy":"editoriales","embeddable":true,"href":"https:\/\/libreriagisbert.com\/ebooks\/wp-json\/wp\/v2\/editoriales?post=22491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}