{"id":25858,"date":"2021-07-27T20:17:44","date_gmt":"2021-07-28T00:17:44","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/ser-fitness\/"},"modified":"2021-07-27T20:17:44","modified_gmt":"2021-07-28T00:17:44","slug":"ser-fitness","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/ser-fitness\/","title":{"rendered":"Ser Fitness"},"content":{"rendered":"<p><b>\u00bfQu\u00e9 es el fitness?<\/b><br \/><b>\u00bfPor qu\u00e9 es importante moverse?<\/b><br \/><b>\u00bfQu\u00e9 es el metabolismo?<\/b><br \/><b>\u00bfC\u00f3mo hago para incorporar el ejercicio en mi vida?<\/b><br \/><b>\u00bfTengo que dejar de comer todo lo que me gusta?<\/b><br \/><b>\u00bfPor d\u00f3nde empiezo?<\/b><br \/>Triana Angelina Maida, conocida en Instagram como @serfitnessoficial, fuente de inspiraci\u00f3n y motivaci\u00f3n para muchos, comparte con nosotros en este libro c\u00f3mo el <i>fitness<\/i> se convirti\u00f3 en su propio estilo de vida y c\u00f3mo le sirvi\u00f3 de camino para encontrarse con su m\u00e1s profunda esencia y para llevar una vida equilibrada y saludable. <br \/>Aqu\u00ed Triana nos regala todo lo que aprendi\u00f3 a lo largo de ese recorrido y nos cuenta c\u00f3mo empezar de a poco a incorporar h\u00e1bitos saludables para sentirnos mejor. Nos ense\u00f1a que no se trata de restringirse, sino de priorizar lo natural y saludable sobre lo artificial y procesado, de hacer actividad y descansar bien para conseguir la mejor versi\u00f3n de nosotros mismos.<br \/>Incluye una gu\u00eda de ejercicios con explicaciones paso a paso, ilustradas con fotos, y las\u00a0 recetas sanas que se convirtieron en sus fieles aliadas.<\/p>\n<h2 class=\"author-hide\">Triana Angelina Maida<\/h2>\n<p class=\"author-hide\">Grupo Planeta &#8211; Argentina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el fitness?\u00bfPor qu\u00e9 es importante moverse?\u00bfQu\u00e9 es el metabolismo?\u00bfC\u00f3mo hago para incorporar el ejercicio en mi vida?\u00bfTengo que dejar de comer todo lo que me gusta?\u00bfPor d\u00f3nde empiezo?Triana Angelina Maida, conocida en Instagram como @serfitnessoficial, fuente de inspiraci\u00f3n y motivaci\u00f3n para muchos, comparte con nosotros en este libro c\u00f3mo el fitness se convirti\u00f3 [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[12559],"product_cat":[21979,22130],"product_tag":[],"editoriales":[23546],"class_list":["post-25858","product","type-product","status-publish","hentry","autores-triana-angelina-maida","product_cat-cocina-sana-y-con-alimentos-integrales","product_cat-guias-de-estilos-personales-y-estilos-de-vida","editoriales-grupo-planeta-argentinatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - 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