{"id":26718,"date":"2021-07-27T20:19:25","date_gmt":"2021-07-28T00:19:25","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/no-hi-ha-res-tan-terrible\/"},"modified":"2021-07-27T20:19:25","modified_gmt":"2021-07-28T00:19:25","slug":"no-hi-ha-res-tan-terrible","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/","title":{"rendered":"No hi ha res tan terrible"},"content":{"rendered":"

No hi ha res tan terrible<\/I>, el nou llibre de Rafael Santandreu, \u00e9s el manual d’autoter\u00e0pia m\u00e9s complet basat en la psicologia cognitiva, l’escola terap\u00e8utica m\u00e9s efica\u00e7 i cient\u00edfica.<\/B><\/P>

No hi ha res tan terrible<\/I> cont\u00e9 les eines utilitzades pels millors psic\u00f2legs del m\u00f3n per:<\/P>

– deixar de preocupar-nos,
– gaudir de la vida m\u00e9s intensament,
– no tenir complexos,
– guanyar m\u00e9s carisma,
– desactivar les persones dif\u00edcils
– i acabar amb totes les pors.<\/P>

Aix\u00ed com unes seccions especials per aprendre a:<\/P>

– eliminar els atacs d’ansietat<\/B> de manera r\u00e0pida i definitiva
– i aturar la xerrameca mental in\u00fatil mitjan\u00e7ant el modern mindfulness de tercera generaci\u00f3.<\/B><\/P><\/p>\n

Rafael Santandreu<\/h2>\n

Penguin Random House Grupo Editorial Espa\u00f1a<\/p>\n","protected":false},"excerpt":{"rendered":"

No hi ha res tan terrible, el nou llibre de Rafael Santandreu, \u00e9s el manual d’autoter\u00e0pia m\u00e9s complet basat en la psicologia cognitiva, l’escola terap\u00e8utica m\u00e9s efica\u00e7 i cient\u00edfica. No hi ha res tan terrible cont\u00e9 les eines utilitzades pels millors psic\u00f2legs del m\u00f3n per: – deixar de preocupar-nos,– gaudir de la vida m\u00e9s intensament,– […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[4624],"product_cat":[21815,21790],"product_tag":[],"editoriales":[23542],"class_list":["post-26718","product","type-product","status-publish","hentry","autores-rafael-santandreu","product_cat-afirmacion-personal-motivacion-y-autoestima","product_cat-mente-cuerpo-y-espiritu","editoriales-penguin-random-house-grupo-editorial-espanatest"],"acf":[],"yoast_head":"\nNo hi ha res tan terrible - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No hi ha res tan terrible - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"No hi ha res tan terrible, el nou llibre de Rafael Santandreu, \u00e9s el manual d’autoter\u00e0pia m\u00e9s complet basat en la psicologia cognitiva, l’escola terap\u00e8utica m\u00e9s efica\u00e7 i cient\u00edfica. No hi ha res tan terrible cont\u00e9 les eines utilitzades pels millors psic\u00f2legs del m\u00f3n per: – deixar de preocupar-nos,– gaudir de la vida m\u00e9s intensament,– […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/\" \/>\n<meta property=\"og:site_name\" content=\"Librer\u00eda Gisbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/\",\"name\":\"No hi ha res tan terrible - Librer\u00eda Gisbert\",\"isPartOf\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\"},\"datePublished\":\"2021-07-28T00:19:25+00:00\",\"dateModified\":\"2021-07-28T00:19:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tienda\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/tienda\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"No hi ha res tan terrible\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/\",\"name\":\"Librer\u00eda Gisbert\",\"description\":\"Librer\u00eda, Papeler\u00eda y Editorial\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/libreriagisbert.com\/ebooks\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No hi ha res tan terrible - Librer\u00eda Gisbert","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/libreriagisbert.com\/ebooks\/libro\/no-hi-ha-res-tan-terrible\/","og_locale":"es_ES","og_type":"article","og_title":"No hi ha res tan terrible - Librer\u00eda Gisbert","og_description":"No hi ha res tan terrible, el nou llibre de Rafael Santandreu, \u00e9s el manual d’autoter\u00e0pia m\u00e9s complet basat en la psicologia cognitiva, l’escola terap\u00e8utica m\u00e9s efica\u00e7 i cient\u00edfica. 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