{"id":27467,"date":"2021-07-27T20:20:48","date_gmt":"2021-07-28T00:20:48","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/la-mente-ansiosa\/"},"modified":"2021-07-27T20:20:48","modified_gmt":"2021-07-28T00:20:48","slug":"la-mente-ansiosa","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/la-mente-ansiosa\/","title":{"rendered":"La mente ansiosa"},"content":{"rendered":"<p>La mente ansiosa salta de rama en rama, consumiendo zapatos, tuits, programas de televisi\u00f3n, relaciones, ideas, y pensamos\u00a0\u2013como quien fuma un cigarrillo\u2013\u00a0que cada uno de esos objetos o situaciones podr\u00e1n calmarla.<br \/>En este libro, el psiquiatra especializado en adicciones y\u00a0mindfulness\u00a0Judson Brewer brinda una gu\u00eda para transformar el pensamiento ansioso en una actitud presente. Mediante la combinaci\u00f3n de sus conocimientos cient\u00edficos y el entrenamiento en la disciplina de la concentraci\u00f3n plena, el autor muestra una formidable descripci\u00f3n de la mente ansiosa que servir\u00e1 para el autoconocimiento y la observaci\u00f3n personal. Revela, adem\u00e1s, las infinitas capacidades de respuesta que tendr\u00edamos si dej\u00e1ramos de aferrarnos al futuro.<br \/>Basado tambi\u00e9n en ejemplos cotidianos y cl\u00ednicos, <i>La mente ansiosa<\/i>\u00a0propone un proceso de autodiagn\u00f3stico que permitir\u00e1 al lector descubrir los mecanismos centrales de su mente y, de esta manera, desactivar los perjudiciales y fortalecer aquellos que lo conducen a una vida m\u00e1s plena.\u00a0<\/p>\n<h2 class=\"author-hide\">Judson Brewer<\/h2>\n<p class=\"author-hide\">Grupo Planeta &#8211; Argentina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mente ansiosa salta de rama en rama, consumiendo zapatos, tuits, programas de televisi\u00f3n, relaciones, ideas, y pensamos\u00a0\u2013como quien fuma un cigarrillo\u2013\u00a0que cada uno de esos objetos o situaciones podr\u00e1n calmarla.En este libro, el psiquiatra especializado en adicciones y\u00a0mindfulness\u00a0Judson Brewer brinda una gu\u00eda para transformar el pensamiento ansioso en una actitud presente. Mediante la combinaci\u00f3n [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[13364],"product_cat":[22725],"product_tag":[],"editoriales":[23546],"class_list":["post-27467","product","type-product","status-publish","hentry","autores-judson-brewer","product_cat-hacer-frente-a-la-ansiedad-y-las-fobias","editoriales-grupo-planeta-argentinatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La mente ansiosa - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/la-mente-ansiosa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La mente ansiosa - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"La mente ansiosa salta de rama en rama, consumiendo zapatos, tuits, programas de televisi\u00f3n, relaciones, ideas, y pensamos\u00a0\u2013como quien fuma un cigarrillo\u2013\u00a0que cada uno de esos objetos o situaciones podr\u00e1n calmarla.En este libro, el psiquiatra especializado en adicciones y\u00a0mindfulness\u00a0Judson Brewer brinda una gu\u00eda para transformar el pensamiento ansioso en una actitud presente. 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