{"id":31379,"date":"2021-07-27T20:28:01","date_gmt":"2021-07-28T00:28:01","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/defensa-personal-para-dummies\/"},"modified":"2021-07-27T20:28:01","modified_gmt":"2021-07-28T00:28:01","slug":"defensa-personal-para-dummies","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/defensa-personal-para-dummies\/","title":{"rendered":"Defensa personal para Dummies"},"content":{"rendered":"<p>La defensa personal nos proporciona un estado propicio y beneficioso de seguridad en uno\/a mismo\/a. Adem\u00e1s, la defensa personal y las artes marciales te ayudar\u00e1n a que tengas el cuerpo m\u00e1s tonificado y fuerte, y a conocer tus l\u00edmites, tu resistencia y tus motivaciones. Se trata de trabajar no s\u00f3lo la biomec\u00e1nica de los movimientos sino ir m\u00e1s all\u00e1 en lo que respecta a planteamientos de auto conservaci\u00f3n, estrategia y t\u00e1ctica. Despu\u00e9s de leerlo, el lector deber\u00eda estar en condiciones de hacer frente a seg\u00fan qu\u00e9 tipo de agresiones y en cualquier caso, sentirse m\u00e1s seguro en caso de encontrarse en una situaci\u00f3n similar. Es esencial saber reaccionar r\u00e1pida y efectivamente, as\u00ed como tener claro lo que se debe hacer en estos casos, y en lo posible como evitarlos.<\/p>\n<h2 class=\"author-hide\">Oscar Fern\u00e1ndez S\u00e1nchez<\/h2>\n<p class=\"author-hide\">Grupo Planeta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La defensa personal nos proporciona un estado propicio y beneficioso de seguridad en uno\/a mismo\/a. Adem\u00e1s, la defensa personal y las artes marciales te ayudar\u00e1n a que tengas el cuerpo m\u00e1s tonificado y fuerte, y a conocer tus l\u00edmites, tu resistencia y tus motivaciones. Se trata de trabajar no s\u00f3lo la biomec\u00e1nica de los movimientos [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[15235],"product_cat":[21948],"product_tag":[],"editoriales":[23716],"class_list":["post-31379","product","type-product","status-publish","hentry","autores-oscar-fernandez-sanchez","product_cat-estilo-de-vida-deporte-y-ocio","editoriales-grupo-planetatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Defensa personal para Dummies - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/defensa-personal-para-dummies\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Defensa personal para Dummies - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"La defensa personal nos proporciona un estado propicio y beneficioso de seguridad en uno\/a mismo\/a. 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