{"id":36226,"date":"2021-07-27T20:37:43","date_gmt":"2021-07-28T00:37:43","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/tomate-un-respiro-mindfulness-2\/"},"modified":"2021-07-27T20:37:43","modified_gmt":"2021-07-28T00:37:43","slug":"tomate-un-respiro-mindfulness-2","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/tomate-un-respiro-mindfulness-2\/","title":{"rendered":"\u00a1T\u00f3mate un respiro! Mindfulness"},"content":{"rendered":"<p>Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por \u00e9l mismo nos sumerge en el mundo del <i>Mindfulness<\/i>. <\/p>\n<p>Bajo una s\u00f3lida base cient\u00edfica, nos habla de posibilidades, de oportunidades y de propuestas, no de creencias o dogmas. \u00abHay que prestar atenci\u00f3n para ver las cosas tal como son\u00bb. <\/p>\n<p>La pr\u00e1ctica del <i>Mindfulness<\/i> nos hace darnos cuenta de hasta qu\u00e9 punto nuestras proyecciones mentales alteran nuestra percepci\u00f3n de lo real. El <i>Mindfulness<\/i> nos puede ayudar a mejorar la salud, combatir el estr\u00e9s, la ansiedad, la depresi\u00f3n y potenciar la creatividad. Es la capacidad de estar plenamente presente.<\/p>\n<h2 class=\"author-hide\">Mario Alonso Puig<\/h2>\n<p class=\"author-hide\">Grupo Planeta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por \u00e9l mismo nos sumerge en el mundo del Mindfulness. Bajo una s\u00f3lida base cient\u00edfica, nos habla de posibilidades, de oportunidades y de propuestas, no de creencias o dogmas. \u00abHay que prestar atenci\u00f3n para ver las cosas tal como son\u00bb. La pr\u00e1ctica [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[3710],"product_cat":[21789],"product_tag":[],"editoriales":[23716],"class_list":["post-36226","product","type-product","status-publish","hentry","autores-mario-alonso-puig","product_cat-autoayuda-y-desarrollo-personal","editoriales-grupo-planetatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1T\u00f3mate un respiro! 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