{"id":39507,"date":"2021-07-27T20:45:22","date_gmt":"2021-07-28T00:45:22","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/dime-que-comes-y-te-dire-que-bacterias-tienes\/"},"modified":"2021-07-27T20:45:22","modified_gmt":"2021-07-28T00:45:22","slug":"dime-que-comes-y-te-dire-que-bacterias-tienes","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/","title":{"rendered":"Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes"},"content":{"rendered":"<p style=\"text-align:center\"><B>La nutricionista Blanca Garc\u00eda-Orea nos descubre una forma  revolucionaria de alcanzar el bienestar emocional y f\u00edsico: cuidar la microbiota intestinal.<\/B><\/P> <P>Muchas veces sufrimos cansancio, mal humor, ansiedad, estr\u00e9s e incluso  molestias digestivas que tratamos solo con medicamentos. Blanca Garc\u00eda-Orea, una de las nutricionistas m\u00e1s influyentes en nuestro pa\u00eds, comparte las claves para entender c\u00f3mo influyen las bacterias intestinales en tus pensamientos, en tus patrones de conducta y su papel en las enfermedades y en la calidad de vida.<\/P> <P>La buena noticia es que la microbiota intestinal es modificable y,  aunque siempre hemos o\u00eddo que nacemos con unos genes determinados que marcar\u00e1n nuestro destino, ahora sabemos que, aunque tu c\u00f3digo gen\u00e9tico sea desfavorable, si haces las cosas bien y sigues unos   buenos h\u00e1bitos de vida (buena alimentaci\u00f3n, ejercicio f\u00edsico, descansar  adecuadamente, no alcohol ni tabaco, etc.), no tienes por qu\u00e9 sufrir determinadas enfermedades, aun teniendo predisposici\u00f3n gen\u00e9tica a sufrirlas.<\/P> <P>En<I><\/I> <I>Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9<\/I><I> bacterias<\/I> <I>tienes<\/I>  encontrar\u00e1s pautas para mejorar tu microbiota intestinal en poco tiempo y consejos para leer etiquetas de algunos alimentos y saber cu\u00e1les elegir. Tambi\u00e9n descubrir\u00e1s m\u00e1s de 50 recetas sencillas y saludables para desayunos, meriendas, comidas, cenas, postres y panes, que te inspirar\u00e1n y te ayudar\u00e1n a ser el protagonista de tu salud f\u00edsica y mental.<\/P> <P>Ahora que empezamos a entender el leguaje que habla nuestro intestino, solo tenemos que seguirlo.<\/P><\/p>\n<h2 class=\"author-hide\">Blanca Garc\u00eda-Orea Haro (@blancanutri)<\/h2>\n<p class=\"author-hide\">Penguin Random House Grupo Editorial Espa\u00f1a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nutricionista Blanca Garc\u00eda-Orea nos descubre una forma revolucionaria de alcanzar el bienestar emocional y f\u00edsico: cuidar la microbiota intestinal. Muchas veces sufrimos cansancio, mal humor, ansiedad, estr\u00e9s e incluso molestias digestivas que tratamos solo con medicamentos. Blanca Garc\u00eda-Orea, una de las nutricionistas m\u00e1s influyentes en nuestro pa\u00eds, comparte las claves para entender c\u00f3mo influyen [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[18805],"product_cat":[21979,22137],"product_tag":[],"editoriales":[23542],"class_list":["post-39507","product","type-product","status-publish","hentry","autores-blanca-garcia-orea-haro-blancanutri","product_cat-cocina-sana-y-con-alimentos-integrales","product_cat-terapias-complementarias-curacion-y-salud","editoriales-penguin-random-house-grupo-editorial-espanatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"La nutricionista Blanca Garc\u00eda-Orea nos descubre una forma revolucionaria de alcanzar el bienestar emocional y f\u00edsico: cuidar la microbiota intestinal. 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Blanca Garc\u00eda-Orea, una de las nutricionistas m\u00e1s influyentes en nuestro pa\u00eds, comparte las claves para entender c\u00f3mo influyen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/\" \/>\n<meta property=\"og:site_name\" content=\"Librer\u00eda Gisbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/\",\"name\":\"Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes - Librer\u00eda Gisbert\",\"isPartOf\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\"},\"datePublished\":\"2021-07-28T00:45:22+00:00\",\"dateModified\":\"2021-07-28T00:45:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tienda\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/tienda\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/\",\"name\":\"Librer\u00eda Gisbert\",\"description\":\"Librer\u00eda, Papeler\u00eda y Editorial\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/libreriagisbert.com\/ebooks\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes - Librer\u00eda Gisbert","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/libreriagisbert.com\/ebooks\/libro\/dime-que-comes-y-te-dire-que-bacterias-tienes\/","og_locale":"es_ES","og_type":"article","og_title":"Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes - Librer\u00eda Gisbert","og_description":"La nutricionista Blanca Garc\u00eda-Orea nos descubre una forma revolucionaria de alcanzar el bienestar emocional y f\u00edsico: cuidar la microbiota intestinal. 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