{"id":4164,"date":"2021-07-27T19:38:59","date_gmt":"2021-07-27T23:38:59","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/enganxat-al-running\/"},"modified":"2021-07-27T19:38:59","modified_gmt":"2021-07-27T23:38:59","slug":"enganxat-al-running","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/enganxat-al-running\/","title":{"rendered":"Enganxa&#8217;t al running"},"content":{"rendered":"<p>No hi ha cap esport m\u00e9s f\u00e0cil de posar en pr\u00e0ctica que c\u00f3rrer: no necessites un camp o un circuit preparat, ni has d\u2019esperar que nevi o s\u2019aixequin onades, pots fer-ho a qualsevol hora i a qualsevol\u00a0lloc, sola o acompanyada. Obres la porta de casa i comences a c\u00f3rrer. Per\u00f2 aix\u00f2 no vol dir que puguis fer-ho de qualsevol manera.\u00a0Si segueixes unes normes d\u2019entrenament i unes pautes aliment\u00e0ries\u00a0t\u2019estalviar\u00e0s lesions i fatiga, el teu rendiment millorar\u00e0 i cada vegada t\u2019agradar\u00e0 m\u00e9s c\u00f3rrer.\u00a0<\/p>\n<p>Tot el que t\u2019explica la S\u00edlvia Tremoleda en aquest llibre \u00e9s \u00fatil per a l\u2019esport i per a la teva salut en general. Saps quins s\u00f3n els errors\u00a0m\u00e9s freq\u00fcents que fem quan ens proposem fer una dieta? I per qu\u00e8 \u00e9s tan dif\u00edcil mantenir-la? Si fas esport, pots menjar tot el que tu vulguis? Qu\u00e8 has de fer per comen\u00e7ar a c\u00f3rrer si fa molt que no fas exercici? Quant l\u00edquid has de beure quan surts a c\u00f3rrer a l\u2019estiu? Aqu\u00ed trobar\u00e0s la resposta a aquestes preguntes i molts aspectes\u00a0m\u00e9s que cal saber per c\u00f3rrer,\u00a0faci fred o calor, faci pujada o baixada.<\/p>\n<h2 class=\"author-hide\">S\u00edlvia Tremoleda<\/h2>\n<p class=\"author-hide\">Grup 62<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No hi ha cap esport m\u00e9s f\u00e0cil de posar en pr\u00e0ctica que c\u00f3rrer: no necessites un camp o un circuit preparat, ni has d\u2019esperar que nevi o s\u2019aixequin onades, pots fer-ho a qualsevol hora i a qualsevol\u00a0lloc, sola o acompanyada. Obres la porta de casa i comences a c\u00f3rrer. Per\u00f2 aix\u00f2 no vol dir que [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[2381],"product_cat":[21959],"product_tag":[],"editoriales":[23828],"class_list":["post-4164","product","type-product","status-publish","hentry","autores-silvia-tremoleda","product_cat-maraton-y-carrera-a-campo-traviesa","editoriales-grup-62test"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enganxa&#039;t al running - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/enganxat-al-running\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enganxa&#039;t al running - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"No hi ha cap esport m\u00e9s f\u00e0cil de posar en pr\u00e0ctica que c\u00f3rrer: no necessites un camp o un circuit preparat, ni has d\u2019esperar que nevi o s\u2019aixequin onades, pots fer-ho a qualsevol hora i a qualsevol\u00a0lloc, sola o acompanyada. 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