{"id":44164,"date":"2021-07-27T20:54:35","date_gmt":"2021-07-28T00:54:35","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/product\/cocina-come-y-pierde-grasa\/"},"modified":"2021-07-27T20:54:35","modified_gmt":"2021-07-28T00:54:35","slug":"cocina-come-y-pierde-grasa","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/cocina-come-y-pierde-grasa\/","title":{"rendered":"Cocina, come y pierde grasa"},"content":{"rendered":"<p>Todos sabemos que ciertos aspectos de nuestro estilo de vida, y en especial de nuestra alimentaci\u00f3n, no son sanos, pero no sabemos c\u00f3mo cambiarlos o no encontramos la voluntad para hacerlo. Con <i>Cocina, come y pierde grasa<\/i> comprenderemos c\u00f3mo funciona el proceso de p\u00e9rdida de peso y qu\u00e9 peque\u00f1os h\u00e1bitos tenemos que incorporar en nuestra rutina diaria para que, adem\u00e1s de reducir el porcentaje de grasa, consigamos llevar un estilo de vida saludable.<\/p>\n<p>En este libro pr\u00e1ctico y lleno de informaci\u00f3n encontrar\u00e1s:<\/p>\n<p>&#8211; Explicaciones sobre c\u00f3mo funciona el proceso de p\u00e9rdida de grasa y tips para mejorar tu composici\u00f3n corporal.<\/p>\n<p>&#8211; Peque\u00f1os h\u00e1bitos para introducir en tu rutina diaria que marcar\u00e1n la diferencia.<\/p>\n<p><b>&#8211; M\u00e1s de 60 recetas<\/b> deliciosas, f\u00e1ciles y saludables.<\/p>\n<p>&#8211; Un plan de actividad f\u00edsica para lograr tus objetivos.<\/p>\n<p>Paloma Quintana se propone ense\u00f1arnos que comer, aunque sea para adelgazar, puede ser un aut\u00e9ntico placer, \u00a1solo se trata de pasar a la acci\u00f3n!<\/p>\n<h2 class=\"author-hide\">Paloma Quintana<\/h2>\n<p class=\"author-hide\">Grupo Planeta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos sabemos que ciertos aspectos de nuestro estilo de vida, y en especial de nuestra alimentaci\u00f3n, no son sanos, pero no sabemos c\u00f3mo cambiarlos o no encontramos la voluntad para hacerlo. Con Cocina, come y pierde grasa comprenderemos c\u00f3mo funciona el proceso de p\u00e9rdida de peso y qu\u00e9 peque\u00f1os h\u00e1bitos tenemos que incorporar en nuestra [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[20822],"product_cat":[21949,21979,21962,21802,21898],"product_tag":[],"editoriales":[23516],"class_list":["post-44164","product","type-product","status-publish","hentry","autores-paloma-quintana","product_cat-cocina-general-y-recetas","product_cat-cocina-sana-y-con-alimentos-integrales","product_cat-cocina-comidas-y-bebidas-etc","product_cat-familia-y-salud","product_cat-forma-fisica-y-alimentacion","editoriales-grupo-planeta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cocina, come y pierde grasa - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/cocina-come-y-pierde-grasa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocina, come y pierde grasa - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"Todos sabemos que ciertos aspectos de nuestro estilo de vida, y en especial de nuestra alimentaci\u00f3n, no son sanos, pero no sabemos c\u00f3mo cambiarlos o no encontramos la voluntad para hacerlo. 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