{"id":48468,"date":"2021-10-12T08:39:47","date_gmt":"2021-10-12T12:39:47","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/"},"modified":"2021-10-12T08:39:47","modified_gmt":"2021-10-12T12:39:47","slug":"las-recetas-de-blanca","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/","title":{"rendered":"Las recetas de Blanca"},"content":{"rendered":"<p style=\"text-align:center\"><B>Recetas para toda la familia y adaptadas a intolerancias.<\/B><\/P> <P><B>Tras el \u00e9xito de su libro anterior<\/B> <I>Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes<\/I> Blanca Garc\u00eda-Orea propone <B>80 recetas nuevas<\/B>,  f\u00e1ciles de hacer en familia y adaptadas a intolerancias o ciertas  alergias, adem\u00e1s de trucos para colocar y guardar los alimentos  correctamente en la nevera o consejos para las proporciones que deben  tener los distintos grupos de alimentos en nuestro plato. Tambi\u00e9n  aprender\u00e1s la diferencia entre grasas malas y buenas, m\u00e1s trucos para  reducir el \u00edndice gluc\u00e9mico de los alimentos, c\u00f3mo sustituir el az\u00facar  de los platos, qu\u00e9 alimentos debes tomar para alimentar a tu microbiota,  a planificar tu lista de la compra y tus men\u00fas semanales para omn\u00edvoros,  vegetarianos y adaptados a dietas bajas en FODMAPS, y mucho m\u00e1s. Todo se  ha recogido de una forma sencilla y completa para que puedas sacarle el mayor partido y <B>\u00a1comenzar hoy mismo a cuidarte!<\/B><\/P> <P>Otros libros de la autora:<\/P> <P>DIME QUE COMES Y TE DIRE QUE BACTERIAS TIENES<\/P> <P>SANOTES, SANITOS<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recetas para toda la familia y adaptadas a intolerancias. Tras el \u00e9xito de su libro anterior Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes Blanca Garc\u00eda-Orea propone 80 recetas nuevas, f\u00e1ciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, adem\u00e1s de trucos para colocar y guardar los alimentos correctamente en la [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[18805],"product_cat":[21951,22093],"product_tag":[],"editoriales":[23542],"class_list":["post-48468","product","type-product","status-publish","hentry","autores-blanca-garcia-orea-haro-blancanutri","product_cat-cocina-facil-y-rapida","product_cat-cocina-para-dietas-y-estados-de-salud-especificos","editoriales-penguin-random-house-grupo-editorial-espanatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las recetas de Blanca - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las recetas de Blanca - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"Recetas para toda la familia y adaptadas a intolerancias. Tras el \u00e9xito de su libro anterior Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes Blanca Garc\u00eda-Orea propone 80 recetas nuevas, f\u00e1ciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, adem\u00e1s de trucos para colocar y guardar los alimentos correctamente en la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/\" \/>\n<meta property=\"og:site_name\" content=\"Librer\u00eda Gisbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/\",\"name\":\"Las recetas de Blanca - Librer\u00eda Gisbert\",\"isPartOf\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\"},\"datePublished\":\"2021-10-12T12:39:47+00:00\",\"dateModified\":\"2021-10-12T12:39:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tienda\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/tienda\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Las recetas de Blanca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/\",\"name\":\"Librer\u00eda Gisbert\",\"description\":\"Librer\u00eda, Papeler\u00eda y Editorial\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/libreriagisbert.com\/ebooks\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las recetas de Blanca - Librer\u00eda Gisbert","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/libreriagisbert.com\/ebooks\/libro\/las-recetas-de-blanca\/","og_locale":"es_ES","og_type":"article","og_title":"Las recetas de Blanca - Librer\u00eda Gisbert","og_description":"Recetas para toda la familia y adaptadas a intolerancias. 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