{"id":50948,"date":"2022-02-21T13:09:54","date_gmt":"2022-02-21T17:09:54","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/libro\/apagate-insomnio\/"},"modified":"2022-02-21T13:09:54","modified_gmt":"2022-02-21T17:09:54","slug":"apagate-insomnio","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/apagate-insomnio\/","title":{"rendered":"Ap\u00e1gate, insomnio"},"content":{"rendered":"<p>El descanso nocturno es uno de los pilares fundamentales de nuestro bienestar e incide directamente en nuestra salud, estado de \u00e1nimo y motivaci\u00f3n. Marcello Soi expone los peligros de dormir mal y los errores m\u00e1s habituales que cometemos en nuestra vida diaria, y propone afrontarlos y empezar a resolverlos a trav\u00e9s de cuatro herramientas clave \u2014los h\u00e1bitos de vida (entre ellos, la alimentaci\u00f3n), la suplementaci\u00f3n, la salud digestiva y la reducci\u00f3n del estr\u00e9s\u2014, abordadas desde el enfoque de la psiconeuroinmunoendocrinolog\u00eda (PNIE).<\/p>\n<p>Con esta gu\u00eda aprender\u00e1s a adaptar tu dieta y tus h\u00e1bitos para favorecer el descanso que tu cuerpo necesita, entender\u00e1s los ciclos del sue\u00f1o y podr\u00e1s bajar el ritmo fren\u00e9tico que a menudo domina nuestro d\u00eda a d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El descanso nocturno es uno de los pilares fundamentales de nuestro bienestar e incide directamente en nuestra salud, estado de \u00e1nimo y motivaci\u00f3n. Marcello Soi expone los peligros de dormir mal y los errores m\u00e1s habituales que cometemos en nuestra vida diaria, y propone afrontarlos y empezar a resolverlos a trav\u00e9s de cuatro herramientas clave [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[25121],"product_cat":[21948],"product_tag":[],"editoriales":[23716],"class_list":["post-50948","product","type-product","status-publish","hentry","autores-marcello-soi","product_cat-estilo-de-vida-deporte-y-ocio","editoriales-grupo-planetatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ap\u00e1gate, insomnio - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/apagate-insomnio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ap\u00e1gate, insomnio - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"El descanso nocturno es uno de los pilares fundamentales de nuestro bienestar e incide directamente en nuestra salud, estado de \u00e1nimo y motivaci\u00f3n. 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