{"id":52164,"date":"2022-05-17T12:05:43","date_gmt":"2022-05-17T16:05:43","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/"},"modified":"2022-05-17T12:05:43","modified_gmt":"2022-05-17T16:05:43","slug":"carta-a-mis-ovarios","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/","title":{"rendered":"Carta a mis ovarios"},"content":{"rendered":"<p style=\"text-align:center\"><B>Una gu\u00eda pr\u00e1ctica e inspiradora sobre salud femenina que nos ayuda a  escuchar, comprender y cuidar mejor nuestro cuerpo.<\/B><\/P> <P><I>\u00abTu cuerpo tiene que ser capaz de funcionar solo. Conf\u00eda en \u00e9l\u00bb.<\/I><\/P> <P>A partir de esta premisa, la autora nos acompa\u00f1a para entender qu\u00e9 es el  ciclo menstrual, c\u00f3mo funcionan las hormonas, cu\u00e1les son los  desequilibrios m\u00e1s frecuentes, sus s\u00edntomas y c\u00f3mo nos afectan los disruptores endocrinos, la epigen\u00e9tica y la sobremedicalizaci\u00f3n. Pero, sobre todo, nos ense\u00f1a a recuperar nuestro bienestar a trav\u00e9s  de cuatro pilares fundamentales:<\/P> <P>1. Nutrici\u00f3n<\/P> <P>2. Movimiento<\/P> <P>3. Descanso<\/P> <P>4. Gesti\u00f3n del estr\u00e9s<\/P> <P>Comienza as\u00ed una revoluci\u00f3n. La que permite que las mujeres podamos  volver a tomar el control, a disfrutar de los procesos naturales, a  sentirnos sanas y con energ\u00eda y a elegir desde el conocimiento y el sentido com\u00fan.<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una gu\u00eda pr\u00e1ctica e inspiradora sobre salud femenina que nos ayuda a escuchar, comprender y cuidar mejor nuestro cuerpo. \u00abTu cuerpo tiene que ser capaz de funcionar solo. Conf\u00eda en \u00e9l\u00bb. A partir de esta premisa, la autora nos acompa\u00f1a para entender qu\u00e9 es el ciclo menstrual, c\u00f3mo funcionan las hormonas, cu\u00e1les son los desequilibrios [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[25598],"product_cat":[21815,22256,21908],"product_tag":[],"editoriales":[23542],"class_list":["post-52164","product","type-product","status-publish","hentry","autores-maria-requejo","product_cat-afirmacion-personal-motivacion-y-autoestima","product_cat-salud-de-la-mujer","product_cat-sexo-y-sexualidad-manuales-de-sexo","editoriales-penguin-random-house-grupo-editorial-espanatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carta a mis ovarios - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carta a mis ovarios - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"Una gu\u00eda pr\u00e1ctica e inspiradora sobre salud femenina que nos ayuda a escuchar, comprender y cuidar mejor nuestro cuerpo. \u00abTu cuerpo tiene que ser capaz de funcionar solo. Conf\u00eda en \u00e9l\u00bb. A partir de esta premisa, la autora nos acompa\u00f1a para entender qu\u00e9 es el ciclo menstrual, c\u00f3mo funcionan las hormonas, cu\u00e1les son los desequilibrios [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/\" \/>\n<meta property=\"og:site_name\" content=\"Librer\u00eda Gisbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/\",\"name\":\"Carta a mis ovarios - Librer\u00eda Gisbert\",\"isPartOf\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\"},\"datePublished\":\"2022-05-17T16:05:43+00:00\",\"dateModified\":\"2022-05-17T16:05:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tienda\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/tienda\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Carta a mis ovarios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/\",\"name\":\"Librer\u00eda Gisbert\",\"description\":\"Librer\u00eda, Papeler\u00eda y Editorial\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/libreriagisbert.com\/ebooks\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carta a mis ovarios - Librer\u00eda Gisbert","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/libreriagisbert.com\/ebooks\/libro\/carta-a-mis-ovarios\/","og_locale":"es_ES","og_type":"article","og_title":"Carta a mis ovarios - Librer\u00eda Gisbert","og_description":"Una gu\u00eda pr\u00e1ctica e inspiradora sobre salud femenina que nos ayuda a escuchar, comprender y cuidar mejor nuestro cuerpo. \u00abTu cuerpo tiene que ser capaz de funcionar solo. 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