{"id":53087,"date":"2022-06-06T17:44:38","date_gmt":"2022-06-06T21:44:38","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/libro\/leer-en-caso-de-emergencia\/"},"modified":"2022-06-06T17:44:38","modified_gmt":"2022-06-06T21:44:38","slug":"leer-en-caso-de-emergencia","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/leer-en-caso-de-emergencia\/","title":{"rendered":"Leer en caso de emergencia"},"content":{"rendered":"<p>\u00bfTe notas con m\u00e1s estr\u00e9s y ansiedad? \u00bfTe sientes triste, o con el \u00e1nimo deca\u00eddo? \u00bfTe cuesta tomar decisiones? \u00bfProcrastinas todo el tiempo en el trabajo y se te acumulan las obligaciones? \u00bfEsperas la soluci\u00f3n perfecta a todos tus problemas? Si es as\u00ed, este libro es tu salvavidas.<\/p>\n<p>La Dra. Olivia Remes ha pasado la \u00faltima d\u00e9cada investigando c\u00f3mo cuidar de nuestra salud mental. En 10 breves cap\u00edtulos, dedicados a problemas concretos, comparte las estrategias para superar los peque\u00f1os altibajos emocionales de la vida diaria: c\u00f3mo tomar decisiones, c\u00f3mo utilizar el sentido del humor para gestionar el estr\u00e9s, c\u00f3mo evitar sentirte solo o rechazado&#8230; Aqu\u00ed encontrar\u00e1s una gu\u00eda con informaci\u00f3n clave y paso a paso para ayudarte a combatir los patrones y los estados de \u00e1nimo que te limitan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe notas con m\u00e1s estr\u00e9s y ansiedad? \u00bfTe sientes triste, o con el \u00e1nimo deca\u00eddo? \u00bfTe cuesta tomar decisiones? \u00bfProcrastinas todo el tiempo en el trabajo y se te acumulan las obligaciones? \u00bfEsperas la soluci\u00f3n perfecta a todos tus problemas? Si es as\u00ed, este libro es tu salvavidas. La Dra. Olivia Remes ha pasado la [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[25887],"product_cat":[21789,21792],"product_tag":[],"editoriales":[23716],"class_list":["post-53087","product","type-product","status-publish","hentry","autores-dra-olivia-remes","product_cat-autoayuda-y-desarrollo-personal","product_cat-hacer-frente-a-la-enfermedad-y-a-determinados-trastornos-y-dolencias","editoriales-grupo-planetatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leer en caso de emergencia - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/leer-en-caso-de-emergencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leer en caso de emergencia - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe notas con m\u00e1s estr\u00e9s y ansiedad? \u00bfTe sientes triste, o con el \u00e1nimo deca\u00eddo? \u00bfTe cuesta tomar decisiones? \u00bfProcrastinas todo el tiempo en el trabajo y se te acumulan las obligaciones? \u00bfEsperas la soluci\u00f3n perfecta a todos tus problemas? 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