{"id":54423,"date":"2022-09-12T09:22:12","date_gmt":"2022-09-12T13:22:12","guid":{"rendered":"http:\/\/libreriagisbert.com\/ebooks\/libro\/regalate-5-minutos\/"},"modified":"2022-09-12T09:22:12","modified_gmt":"2022-09-12T13:22:12","slug":"regalate-5-minutos","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/regalate-5-minutos\/","title":{"rendered":"Reg\u00e1late 5 minutos"},"content":{"rendered":"<p>\u00bfQu\u00e9 es un journal? \u00bfPara qu\u00e9 sirve? \u00bfPor qu\u00e9 te puede ayudar?<br \/>\nEl journaling es una pr\u00e1ctica cada vez m\u00e1s habitual en el mundo; una invitaci\u00f3n a regalarse a\u00a0diario unos minutos de reflexi\u00f3n para vivir el presente y agradecer.<br \/>\nDe eso se trata esta nueva publicaci\u00f3n de la psic\u00f3loga cl\u00ednica Jose Lac\u00e1mara, autora de los\u00a0\u00e9xitos M\u00e1s conectados y Soy suficiente.<br \/>\nPor medio de inspiradoras citas y ejercicios basados en la psicolog\u00eda positiva, terapia centrada\u00a0en la compasi\u00f3n y el mindfulness, la idea es cultivar de manera sencilla y pr\u00e1ctica el bienestar\u00a0y la certeza de ser suficiente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es un journal? \u00bfPara qu\u00e9 sirve? \u00bfPor qu\u00e9 te puede ayudar? El journaling es una pr\u00e1ctica cada vez m\u00e1s habitual en el mundo; una invitaci\u00f3n a regalarse a\u00a0diario unos minutos de reflexi\u00f3n para vivir el presente y agradecer. De eso se trata esta nueva publicaci\u00f3n de la psic\u00f3loga cl\u00ednica Jose Lac\u00e1mara, autora de los\u00a0\u00e9xitos [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[18838],"product_cat":[21789],"product_tag":[],"editoriales":[23729],"class_list":["post-54423","product","type-product","status-publish","hentry","autores-maria-jose-lacamara","product_cat-autoayuda-y-desarrollo-personal","editoriales-grupo-planeta-chiletest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reg\u00e1late 5 minutos - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/regalate-5-minutos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reg\u00e1late 5 minutos - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es un journal? \u00bfPara qu\u00e9 sirve? \u00bfPor qu\u00e9 te puede ayudar? 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