{"id":57650,"date":"2023-02-22T08:12:07","date_gmt":"2023-02-22T12:12:07","guid":{"rendered":"https:\/\/libreriagisbert.com\/ebooks\/libro\/tus-lineas-rojas\/"},"modified":"2023-02-22T08:12:07","modified_gmt":"2023-02-22T12:12:07","slug":"tus-lineas-rojas","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/tus-lineas-rojas\/","title":{"rendered":"Tus l\u00edneas rojas"},"content":{"rendered":"<p>\u00bfC\u00f3mo marcar l\u00edmites? \u00bfC\u00f3mo atender a mis necesidades sin sentirme culpable? \u00bfSoy ego\u00edsta si marco l\u00edmites a otras personas? Saber qu\u00e9 actitudes o comportamientos podemos aceptar de los dem\u00e1s y c\u00f3mo priorizar nuestras propias necesidades es un aprendizaje imprescindible para definir qui\u00e9nes somos y c\u00f3mo queremos vivir.<br \/>\nEn este libro, Tom\u00e1s Navarro nos gu\u00eda en un paso a paso esencial para desaprender todo lo que nos impide establecer prioridades claras y explora, con un lenguaje sencillo y lleno de sentido com\u00fan, los pilares imprescindibles para poner l\u00edmites: c\u00f3mo funcionan la autoestima y el autorrespeto, la importancia del autocuidado, por qu\u00e9 tenemos que autoprotegernos y defendernos emocionalmente y, lo m\u00e1s importante, en qu\u00e9 consiste realmente la asertividad.<br \/>\nCon explicaciones sencillas basadas en la psicolog\u00eda, as\u00ed como ejemplos de casos y ejercicios, este libro nos presenta adem\u00e1s un sencillo m\u00e9todo de tres pasos para trazar nuestras l\u00edneas rojas que se puede aplicar en el amor, el trabajo y la familia, as\u00ed como estrategias para gestionar el chantaje emocional y la sensaci\u00f3n de culpa, y sortear los mecanismos que utilizan los perfiles t\u00f3xicos y manipuladores para anularnos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo marcar l\u00edmites? \u00bfC\u00f3mo atender a mis necesidades sin sentirme culpable? \u00bfSoy ego\u00edsta si marco l\u00edmites a otras personas? Saber qu\u00e9 actitudes o comportamientos podemos aceptar de los dem\u00e1s y c\u00f3mo priorizar nuestras propias necesidades es un aprendizaje imprescindible para definir qui\u00e9nes somos y c\u00f3mo queremos vivir. En este libro, Tom\u00e1s Navarro nos gu\u00eda en [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[7418],"product_cat":[21789,22247],"product_tag":[],"editoriales":[23716],"class_list":["post-57650","product","type-product","status-publish","hentry","autores-tomas-navarro","product_cat-autoayuda-y-desarrollo-personal","product_cat-psicologia","editoriales-grupo-planetatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tus l\u00edneas rojas - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/tus-lineas-rojas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tus l\u00edneas rojas - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo marcar l\u00edmites? \u00bfC\u00f3mo atender a mis necesidades sin sentirme culpable? \u00bfSoy ego\u00edsta si marco l\u00edmites a otras personas? 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