{"id":58169,"date":"2023-04-27T12:24:31","date_gmt":"2023-04-27T16:24:31","guid":{"rendered":"https:\/\/libreriagisbert.com\/ebooks\/libro\/ets-el-que-menges\/"},"modified":"2023-04-27T12:24:31","modified_gmt":"2023-04-27T16:24:31","slug":"ets-el-que-menges","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/ets-el-que-menges\/","title":{"rendered":"Ets el que menges"},"content":{"rendered":"<p><P style=\"text-align:center\"><B>La periodista i divulgadora de temes de salut m\u00e9s reconeguda del nostre pa\u00eds ens explica tot all\u00f2 que sap sobre nutrici\u00f3 i vida sana.<\/B><\/P> <P style=\"text-align:center\"><\/P> <P style=\"text-align:center\"><B>Uneix-te als milers de seguidors de la revoluci\u00f3 saludable amb els consells de N\u00faria Coll.<\/B><\/P> <P>Menjar saludable no \u00e9s dif\u00edcil, per\u00f2 de vegades ens perdem entre tantes dades i dietes de moda. No cal aprendre cada nou estudi nutricional; probablement ens serviria m\u00e9s aturar-nos i pensar una mica. En aquest llibre de reflexions i consells la periodista especialitzada en alimentaci\u00f3 saludable, N\u00faria Coll, amb idees i pensaments basats en el sentit com\u00fa, ens proposa un objectiu clar: despertar al lector l&#8217;ambici\u00f3 de tenir un criteri propi perqu\u00e8 no depengui del que \u00e9s que els gurus diuen que cal menjar. Aquest llibre t&#8217;empoderar\u00e0 per trobar el teu propi cam\u00ed en la teva alimentaci\u00f3.<\/P> <P>\u00abQuan al 2014 vaig comen\u00e7ar en la divulgaci\u00f3 de l&#8217;alimentaci\u00f3 saludable, no tenia gaire coneixements, per\u00f2 en poc temps em vaig adonar que, de manera urgent, hav\u00edem d&#8217;evitar molts dels pots i paquets que omplen els nostres rebosts. En q\u00fcesti\u00f3 de setmanes vaig canviar els meus h\u00e0bits alimentaris de forma radical, vaig comen\u00e7ar a menjar saludable i vaig aprendre una cosa crucial: l&#8217;important no era nom\u00e9s qu\u00e8 menjar, sin\u00f3 com.\u00bb<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La periodista i divulgadora de temes de salut m\u00e9s reconeguda del nostre pa\u00eds ens explica tot all\u00f2 que sap sobre nutrici\u00f3 i vida sana. Uneix-te als milers de seguidors de la revoluci\u00f3 saludable amb els consells de N\u00faria Coll. Menjar saludable no \u00e9s dif\u00edcil, per\u00f2 de vegades ens perdem entre tantes dades i dietes de [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[27980],"product_cat":[21979,22137],"product_tag":[],"editoriales":[23542],"class_list":["post-58169","product","type-product","status-publish","hentry","autores-nuria-coll","product_cat-cocina-sana-y-con-alimentos-integrales","product_cat-terapias-complementarias-curacion-y-salud","editoriales-penguin-random-house-grupo-editorial-espanatest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ets el que menges - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/ets-el-que-menges\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ets el que menges - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"La periodista i divulgadora de temes de salut m\u00e9s reconeguda del nostre pa\u00eds ens explica tot all\u00f2 que sap sobre nutrici\u00f3 i vida sana. Uneix-te als milers de seguidors de la revoluci\u00f3 saludable amb els consells de N\u00faria Coll. 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Uneix-te als milers de seguidors de la revoluci\u00f3 saludable amb els consells de N\u00faria Coll. 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