Discovering the secrets of a healthy life is one of humankind’s greatest wishes, and for which it has spent time trying different theories in this book.<\/B><\/P>
Discovering the secrets of a healthy life is one of humankind’s greatest wishes, and for which it has spent time trying different theories that, by large, match with the importance of the balance between nourishing the spirit and the body.<\/B><\/P>
Karina Velasco has spent years dedicated to the study of some of those theories. Her interest in the fields of nutrition and spirituality have taken her to diverse countries to learn about traditional philosophies, mainly of Oriental origin, and to study with the great innovators from the world of holistic nutrition and experts in nutritional theories.<\/P>
In this book the author explains some of the most effective theories, those which are easily adaptable to any lifestyle and body type, and which are also simple to apply in daily life. It contains valuable and practical information about:<\/P>
\u00b7 The reflection of emotions on the body.<\/P>
\u00b7 The influence of food on emotions.<\/P>
\u00b7 Healthy eating habits.<\/P>
\u00b7 Detoxification.<\/P>
\u00b7 Foods that cure.<\/P>
\u00b7 Foods that cause illnesses.<\/P>
\u00b7 Yoga, breathing and meditation.<\/P>
\u00b7 Tasty and healthy recipes.<\/P>
And, most importantly, Karina Velasco shares her own experiences, her inner transformation, her struggle to find balance between the ideal weight, healthy body and happiness, and how she discovered that the connection between the body and the spirit is the secret to well-being.<\/P><\/p>\n
Discovering the secrets of a healthy life is one of humankind’s greatest wishes, and for which it has spent time trying different theories in this book. Discovering the secrets of a healthy life is one of humankind’s greatest wishes, and for which it has spent time trying different theories that, by large, match with the […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[218],"product_cat":[21805,21883],"product_tag":[],"editoriales":[23547],"class_list":["post-656","product","type-product","status-publish","hentry","autores-karina-velasco","product_cat-familia-y-relaciones","product_cat-medicina-popular-y-salud","editoriales-penguin-random-house-grupo-editorial-mexicotest"],"acf":[],"yoast_head":"\n