{"id":70995,"date":"2024-02-21T11:03:44","date_gmt":"2024-02-21T15:03:44","guid":{"rendered":"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/"},"modified":"2024-02-21T11:03:44","modified_gmt":"2024-02-21T15:03:44","slug":"habitos-que-te-salvarao-a-vida","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/","title":{"rendered":"H\u00e1bitos que te Salvar\u00e3o a Vida"},"content":{"rendered":"<p><P style=\"text-align:center\"><B>Um fant\u00e1stico guia, pr\u00e1tico e completo, sobre a estreita liga\u00e7\u00e3o entre a sa\u00fade, a alimenta\u00e7\u00e3o e os h\u00e1bitos de vida.<\/B><\/P> <P>Se te sentes cansado e sonolento durante o dia, se tomas v\u00e1rios caf\u00e9s e nem assim consegues ter energia, se tens desejo de doces e oscila\u00e7\u00f5es de humor, fica a saber que estes s\u00e3o alguns dos sintomas que poder\u00e3o estar relacionados com um excesso de glicose no sangue.<\/P> <P>A Dra. Odile Fern\u00e1ndez apresenta este livro funcional e esclarecedor que poder\u00e1 mudar a tua vida: um guia para prevenir inflama\u00e7\u00f5es, depress\u00e3o, enxaquecas, obesidade, alergias alimentares, dist\u00farbios da microbiota, doen\u00e7as autoimunes ou at\u00e9 cancro.<\/P> <P>Nestas p\u00e1ginas repletas de recomenda\u00e7\u00f5es pr\u00e1ticas, aprender\u00e1s a analisar os alimentos que causam desequil\u00edbrios de glicose e saber\u00e1s os passos que dever\u00e1s seguir para reduzir a infl ama\u00e7\u00e3o, gerir as emo\u00e7\u00f5es e controlar o stress.<\/P> <P>Este livro ajudar-te-\u00e1 a:<\/P> <P>\u2022 Classificar os alimentos segundo a sua carga glic\u00e9mica.<\/P><P>\u2022 Reconhecer os alimentos inflamat\u00f3rios e os anti-inflamat\u00f3rios.<\/P> <P>\u2022 Comer os alimentos pela ordem certa.<\/P> <P>Inclui tamb\u00e9m fant\u00e1sticas propostas de menus para o pequeno-almo\u00e7o, almo\u00e7o e jantar.<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um fant\u00e1stico guia, pr\u00e1tico e completo, sobre a estreita liga\u00e7\u00e3o entre a sa\u00fade, a alimenta\u00e7\u00e3o e os h\u00e1bitos de vida. Se te sentes cansado e sonolento durante o dia, se tomas v\u00e1rios caf\u00e9s e nem assim consegues ter energia, se tens desejo de doces e oscila\u00e7\u00f5es de humor, fica a saber que estes s\u00e3o alguns [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[10734],"product_cat":[21796,21792,21883],"product_tag":[],"editoriales":[23845],"class_list":["post-70995","product","type-product","status-publish","hentry","autores-odile-fernandez","product_cat-dietas-y-regimen-alimenticio","product_cat-hacer-frente-a-la-enfermedad-y-a-determinados-trastornos-y-dolencias","product_cat-medicina-popular-y-salud","editoriales-penguin-random-house-grupo-editorial-portugaltest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1bitos que te Salvar\u00e3o a Vida - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos que te Salvar\u00e3o a Vida - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"Um fant\u00e1stico guia, pr\u00e1tico e completo, sobre a estreita liga\u00e7\u00e3o entre a sa\u00fade, a alimenta\u00e7\u00e3o e os h\u00e1bitos de vida. Se te sentes cansado e sonolento durante o dia, se tomas v\u00e1rios caf\u00e9s e nem assim consegues ter energia, se tens desejo de doces e oscila\u00e7\u00f5es de humor, fica a saber que estes s\u00e3o alguns [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Librer\u00eda Gisbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/\",\"name\":\"H\u00e1bitos que te Salvar\u00e3o a Vida - Librer\u00eda Gisbert\",\"isPartOf\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\"},\"datePublished\":\"2024-02-21T15:03:44+00:00\",\"dateModified\":\"2024-02-21T15:03:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tienda\",\"item\":\"https:\/\/libreriagisbert.com\/ebooks\/tienda\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"H\u00e1bitos que te Salvar\u00e3o a Vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/libreriagisbert.com\/ebooks\/#website\",\"url\":\"https:\/\/libreriagisbert.com\/ebooks\/\",\"name\":\"Librer\u00eda Gisbert\",\"description\":\"Librer\u00eda, Papeler\u00eda y Editorial\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/libreriagisbert.com\/ebooks\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00e1bitos que te Salvar\u00e3o a Vida - Librer\u00eda Gisbert","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/libreriagisbert.com\/ebooks\/libro\/habitos-que-te-salvarao-a-vida\/","og_locale":"es_ES","og_type":"article","og_title":"H\u00e1bitos que te Salvar\u00e3o a Vida - Librer\u00eda Gisbert","og_description":"Um fant\u00e1stico guia, pr\u00e1tico e completo, sobre a estreita liga\u00e7\u00e3o entre a sa\u00fade, a alimenta\u00e7\u00e3o e os h\u00e1bitos de vida. 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