{"id":71666,"date":"2024-05-10T12:01:31","date_gmt":"2024-05-10T16:01:31","guid":{"rendered":"https:\/\/libreriagisbert.com\/ebooks\/libro\/recupera-la-teva-ment-reconquista-la-teva-vida\/"},"modified":"2024-05-10T12:01:31","modified_gmt":"2024-05-10T16:01:31","slug":"recupera-la-teva-ment-reconquista-la-teva-vida","status":"publish","type":"product","link":"https:\/\/libreriagisbert.com\/ebooks\/libro\/recupera-la-teva-ment-reconquista-la-teva-vida\/","title":{"rendered":"Recupera la teva ment, reconquista la teva vida"},"content":{"rendered":"

Com rescatar l’atenci\u00f3 perduda en un m\u00f3n distret i hiperconnectat.
\nCada cop som m\u00e9s impacients i estem m\u00e9s irritables.
\nNotes que et costa m\u00e9s parar atenci\u00f3? Has sentit ansietat \u00faltimament? Toleres pitjor l’avorriment i el dolor?
\nVivim en l’era de la gratificaci\u00f3 instant\u00e0nia, en la cultura de la immediatesa i les recompenses, busquem la felicitat a cop de clic. Portem una vida agitada i intensa, i amb el mode fast activat. Sense adonar-nos-en ens hem convertit en drogodependents emocionals inundats de m\u00faltiples distraccions. Tot aix\u00f2 t\u00e9 un impacte en la nostra capacitat de prestar atenci\u00f3 al que \u00e9s important, d’aprofundir i de concentrar-nos.
\nLa bona not\u00edcia \u00e9s que podem rescatar l’atenci\u00f3 perduda, reconnectar amb nosaltres mateixos i amb tot el que \u00e9s meravell\u00f3s que ens envolta per trobar aquest equilibri emocional que tant desitgem.
\nEn aquest llibre, la doctora Marian Rojas Estap\u00e9, amb el seu estil divulgatiu i cient\u00edfic, aprofundeix en aquestes q\u00fcestions i en altres. Et presenta la dopamina, l’hormona del plaer, i com afecta en la recerca de recompenses immediates que estan a l’ordre del dia, en la percepci\u00f3 del dolor, de l’avorriment i del malestar.
\nRecupera la teva ment, reconquista la teva vida t’ajudar\u00e0 a aturar-te a pensar sobre com reacciones quan et trobes envoltat d’emocions que no saps gestionar i et proporcionar\u00e0 eines perqu\u00e8 et comprenguis millor i aix\u00ed puguis recuperar el control de la teva vida.<\/p>\n","protected":false},"excerpt":{"rendered":"

Com rescatar l’atenci\u00f3 perduda en un m\u00f3n distret i hiperconnectat. Cada cop som m\u00e9s impacients i estem m\u00e9s irritables. Notes que et costa m\u00e9s parar atenci\u00f3? Has sentit ansietat \u00faltimament? Toleres pitjor l’avorriment i el dolor? Vivim en l’era de la gratificaci\u00f3 instant\u00e0nia, en la cultura de la immediatesa i les recompenses, busquem la felicitat […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"autores":[16203],"product_cat":[21789,22247],"product_tag":[],"editoriales":[23828],"class_list":["post-71666","product","type-product","status-publish","hentry","autores-marian-rojas-estape-2","product_cat-autoayuda-y-desarrollo-personal","product_cat-psicologia","editoriales-grup-62test"],"acf":[],"yoast_head":"\nRecupera la teva ment, reconquista la teva vida - Librer\u00eda Gisbert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libreriagisbert.com\/ebooks\/libro\/recupera-la-teva-ment-reconquista-la-teva-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recupera la teva ment, reconquista la teva vida - Librer\u00eda Gisbert\" \/>\n<meta property=\"og:description\" content=\"Com rescatar l’atenci\u00f3 perduda en un m\u00f3n distret i hiperconnectat. Cada cop som m\u00e9s impacients i estem m\u00e9s irritables. Notes que et costa m\u00e9s parar atenci\u00f3? Has sentit ansietat \u00faltimament? Toleres pitjor l’avorriment i el dolor? 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Cada cop som m\u00e9s impacients i estem m\u00e9s irritables. Notes que et costa m\u00e9s parar atenci\u00f3? Has sentit ansietat \u00faltimament? Toleres pitjor l’avorriment i el dolor? 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